Main Challenge

The Standard Talk + Handshake
Set 3 non-negotiables for the next 4 weeks.

Activities

• Write your 3 standards (simple + measurable).
• Pick a daily 5-minute standard (room reset, reading, reps).
• Create a visible tracker (paper / whiteboard / notes app).

Follow-Up + Starters

• Follow-up: “What got easier once the standard was clear?”
• Starter: “What does respect look like at home?”
• Starter: “What do you want to be known for?”

Main Challenge

Hard Thing Challenge
Pick one tough activity and finish it together.

Activities

• 20-minute work block together (cleaning, yard, homework).
• Set a “finish line” for the week (complete X tasks, no quitting early).
• Protect one habit (sleep, hydration, no phone at dinner).

Follow-Up + Starters

• Follow-up: “Where did you want to quit — and why didn’t you?”
• Starter: “What’s one thing you want to get better at?”
• Starter: “What helps you lock in when it’s hard?”

Main Challenge

The Reset Drill
Pause → breathe → name it → fix it.

Activities

• Do a pressure rep activity (timed drill, sprints, plank, skill reps).
• One “ownership moment” daily (admit it, fix it, no excuses).
• Create a calm signal (word/hand sign) that means “reset now.”

Follow-Up + Starters

• Follow-up: “What mistake taught you something this week?”
• Starter: “What makes you lose your cool?”
• Starter: “What does ownership look like in real life?”

Main Challenge

Legacy Night
Past–present–future talk + next 30-day standard.

Activities

• Create a “we do this” list (3 standards for next month).
• Plan one father–son experience (event, training day, service, trip).
• Pick a leadership job your son owns this month (helping, planning, service).

Follow-Up + Starters

• Follow-up: “What are you proud of from these 4 weeks?”
• Starter: “What kind of man do you want to become?”
• Starter: “What should our standard be when life gets busy?”