Brave
Strong
Fearless
Humble
Intro to Jiu Jitsu
Hand Techniques
- Hook Punch
- Horizontal Elbow
Kicking Techniques
- Crane Kick
- Spin Wheel Kick
- Crescent Kick
- Reverse Side Kick
Combinations
- Rear Hand Uppercut, Front Hand Hook Punch, Crane Kick (Front Leg)
Focus Mitt Striking
- Jab / Cross, Hook, Back Leg Round Kick
Self Defense
- Double Attacker: Side Hair Pull
- Attempted Grab from Front
One Steps
- Step 45° Left, Sudo Block, Grab Wrist, Round Kick (Attack is Jab/Cross)
Bo