Taekwondo
Build focus, coordination, confidence, and skills in a welcoming class setting.
See Taekwondo details
UNOFFICIAL DESIGN CONCEPT · Prepared by Clark Business Solutions · Not the school's official website
Rochester, Minnesota · Since 1975
Find your strength.
Find your place.
Martial arts for children, teens, and adults. Explore a program, meet the instructors, and try a class at no charge before you decide what comes next.
Plan your first class
No contracts · Beginners welcome
50+ years in Rochester
Programs for ages 5 through adult
A free class to get started
Explore training
There's a place to begin.
Whether you're looking for a first martial arts class or a new way to keep learning, find a program that fits your goals.
Hapkido
Explore practical self-defense and a challenging way to develop strength and control.
Explore classesFind your discipline
Martial Art Fitness Center also offers programs in karate, weapons, Aikido, Kendo, Tai Chi, and more.
View all programsYour first step
Come see a class for yourself.
Trying a new school should feel simple. Let Fred know what you're interested in, and he'll help you choose a good time to visit and try a class at no charge.
Try a free class
A quick introduction is all it takes.
- 1 Tell us who will be training
- 2 Choose the program you're curious about
- 3 Confirm a class time with Fred
A school with roots
Training Rochester since 1975.
Martial Art Fitness Center welcomes people who want to learn, move, and challenge themselves. With classes across several disciplines, students can start where they feel comfortable and keep growing.
“A Tuesday at 7 pm or a Wednesday at 6 pm are good times to stop in to observe or try out a class.”
— Fred Gommels