01
Awareness & Boundaries
Recognize warning signs, manage distance, use your voice, establish boundaries, and make earlier decisions before a situation escalates.
Women-Only • Beginner-Friendly
KIMAA Presents
EMPOWER HOUR
Women's Self-Defense Built for Real Life
Learn practical skills. Build real confidence. Train in a supportive environment designed for women of all experience levels.
Confidence Through Skill
You don't need to become a fighter.
Empower Hour is about giving women practical tools, better awareness, and the confidence to respond when something doesn't feel right. No martial arts background. No pressure to perform. No experience required.
Practical Training
What You'll Learn
We focus on simple, useful skills that can be learned quickly and practiced under controlled pressure.
02
Escapes That Work
Practice responses to common grabs and holds, including wrist grabs, bear hugs, hair grabs, and other close-range situations.
03
Effective Striking
Learn simple striking tools including palm strikes, elbows, knees, and low kicks with an emphasis on creating space and getting to safety.
Built for Real Women
Start Where You Are
You do not need to be athletic, flexible, experienced, or "tough enough" before you walk through the door.
Complete beginners
Women returning to fitness
Friends who want to train together
Women who simply want more confidence
Simple Options
Choose How You Want to Train
Registration for the next Empower Hour has not opened yet. These pass options will be available when the next workshop is announced.
Individual Pass
Come on your own and train alongside a supportive group of women.
$15
Planned introductory workshop price
GET NOTIFIED
Most Popular
Buddy Pass
Bring a friend. Learn together, practice together, and leave more confident together.
$25
Covers two participants
GET NOTIFIED
Group Pass
Bring your circle and turn Empower Hour into something you experience together.
$50
Covers up to four participants
GET NOTIFIED
Registration is not currently open.
Join the Empower Hour list below and we'll let you know
when the next workshop is announced.
Next Workshop
Be First to Know
Join the Empower Hour list and we'll send you the next workshop date and registration details when they're ready.
You're on the list.
We'll let you know when the next Empower Hour
workshop is announced.
Questions
Empower Hour FAQ
When is the next Empower Hour?
The next workshop date is coming soon. Join the notification list and we'll send you the details as soon as registration opens.
Do I need martial arts experience?
No. Empower Hour is designed to be beginner-friendly. We teach the foundations first and build from there.
What should I wear?
Wear comfortable athletic clothing that allows you to move freely. Additional event-specific instructions will be provided when registration opens.
Can I bring a friend?
Absolutely. In fact, our Buddy Pass is designed specifically for two women who want to experience the workshop together.
Is the workshop women-only?
Yes. Empower Hour is designed as a women-only training environment focused on practical self-defense, confidence, and supportive instruction.
Is the training intense?
Training is progressive and controlled. You'll learn the movements first and then practice them at an appropriate level of resistance. Safety and good training boundaries come first.
Confidence Starts Before You Need It.
Don't wait for the perfect time to learn. Get on the Empower Hour list and we'll let you know when the next opportunity to train opens.
GET NOTIFIED