7-Day Discipline Challenge • Ages 6–10
Child Lane
Fun, fast wins, and kid-friendly missions for momentum.
Kids are joining from Washington County:
- ✅ Mia L. — Woodbury
- ✅ Noah K. — Oakdale
- ✅ Ava S. — Cottage Grove
- ✅ Leo R. — Stillwater
- ✅ Emma P. — Lake Elmo
- ✅ Jack M. — Mahtomedi
- ✅ Zoe C. — Hugo
- ✅ Eli T. — Afton
- ✅ Nora D. — Forest Lake
Day 1 — Start Strong
Set the tone with simple wins.
- 15 jumping jacks + 10 air squats.
- 3 minutes of calm breathing.
- Make your bed and greet someone.
Day 2 — Balance & Brain
Steady body, sharp mind.
- Stand on one leg: 3×20s each side.
- Do a 5-minute puzzle.
- Help pack a snack or set the table.
Day 3 — Quick Feet
Light and fast.
- Line hops: 3×20 each direction.
- Read or listen to a book for 10 minutes.
- Make a thank-you note.
Day 4 — Strong Like You
Build simple strength.
- 2 rounds: 10 squats • 8 wall push-ups • 20 mountain climbers.
- 5-minute focus on homework or a LEGO build.
- Give a real compliment.
Day 5 — Posture & Calm
Feel tall and peaceful.
- Superhero hold 3×20s + plank 2×20s.
- Draw your happiest moment.
- 10-minute tidy sprint.
Day 6 — Move & Explore
Curious kids go far.
- Walk, scooter, or bike for 15 minutes.
- Ask a curious question and find the answer.
- Do one helpful job at home.
Day 7 — Confidence Day
Show what you built this week.
- Repeat Day-1 moves and beat your reps.
- Write or draw 3 wins from this week.
- Encourage a friend or sibling.
Consistency beats perfection. Celebrate effort each day.