7-Day Discipline Challenge
Choose Your Lane
Unique tracks for Kids, Teens, Adults, and Families. Pick one and start Day 1 now.
① Pick your lane
② Get 7 daily missions
③ Finish & unlock rewards
Ages 6–10
Child Lane
Fun, fast wins, and skill-building missions made for younger athletes.
Start Day 1 ➜
Ages 11–17
Teen Lane
Performance, grit, and focus—dialed for school, sport, and life.
Start Day 1 ➜
18+
Adult Lane
Health, mindset, and simple disciplines that actually stick.
Start Day 1 ➜
Parent + Child
Family Lane
Bonding, teamwork, and shared habits that build legacy.
Start Day 1 ➜
Finish all 7 days → claim your Victory perk at the dojo (wristband/sticker + shout-out on the board).
Do I need an account?
No. Pick a lane and go. We’ll save progress in your browser; add email/phone if you want reminders and milestone perks.
Can families do it together?
Yes—choose Family Lane. You’ll share reps and celebrate together.
What if I miss a day?
No problem. Resume where you left off—consistency beats perfection.
For the Child Lane, a parent/guardian may provide contact info to receive reminders. No purchases required to participate.